https://www.curvesilkeston.co.uk/coaches-blog daily 0.75 2026-03-14 https://www.curvesilkeston.co.uk/coaches-blog/the-3-ws monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/55335437-4f0a-4eb0-8253-2302d126f588/Rosie+Lishman+Birthday+2023-09-06+11.37.59.jpg Coaches Blog - The 3 W’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/ce259e94-bb9d-42b9-b2ef-345621762768/Julia+ward+and+rosie+2025-05-07+10.53.53.jpg Coaches Blog - The 3 W’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/7d078d3a-4cd9-450d-8662-6036cacbe662/Full+circuit+with+Rosie+2025-02-19+08.05.10.jpg Coaches Blog - The 3 W’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/362cc999-e854-4a5a-b7e3-59a9015cc738/rosie+lishman+1000+workouts+2024-05-22+09.38.13.jpg Coaches Blog - The 3 W’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/love-the-feeling monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/deae1291-1526-4f12-a59e-88e02ba38d6a/Members+Mandy+and+Jackie+celebrating+with+Coach+Lisa.+An+all+greens+achievement+and+high+PI+after+a+great+strength+training+workout.jpg Coaches Blog - Love the Feeling! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/affirmation-generator monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1f1331dd-0623-4353-8193-7a25a59a214a/Member+Carol+celebrating+with+Coaches+Lisa+and+Patience+after+a+positive+30+minute+workout.jpg Coaches Blog - You Have to Put Your Motivation ON, Every Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/dont-just-try-harder monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/c334c615-94ce-4b96-a3c0-383cb59bd7a9/Curves+member+Suzanne+celebrating+an+%27all+greens%27+result+from+her+30+minute+workout+showing+how+hard+she+worked+in+her+strength+training.jpg Coaches Blog - Don’t just try harder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/your-future-self monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/04c9aa06-d7ca-4ec8-9971-81713139bbbc/Member+Tania+gaining+a+30+degrees+sticker+after+completing+a+30+minute+workout+in+the+heat.jpg Coaches Blog - Your Future Self - Make it stand out Curves member Tania with her 30 degrees sticker after a hot workout! https://www.curvesilkeston.co.uk/coaches-blog/asking-for-help monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/5c958f7b-b5ef-4172-9bf4-5b85ac034353/Member+Jane+hitting+2000+workouts+having+a+celebratory+picture+with+coaches+tash%2C+kirsty+and+patience.jpg Coaches Blog - Asking for help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/the-messy-middle monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/bb4bc872-e6f6-4a4c-b17b-325856ddd7b5/Member+Kim+winning+a+t-shirt+for+the+top+attenders+competition+where+any+members+are+entered+if+they+have+logged+12+or+more+workouts+for+the+month.jpg Coaches Blog - The messy middle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/a-gift-for-you-from-you monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/882e54cc-d514-4919-ae54-cd9efd5327a5/Member+Gina+with+coach+Lisa+having+a+high+5+after+seeing+progress+in+her+strength+training.jpg Coaches Blog - A gift for you, from you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/vocal-rehab-for-xfactors monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/645e5ab0-38c7-4c65-9d22-a66cc3ffc4a3/Joanne+giving+coach+sally+a+hug+after+she+achieved+%27all+greens%27+on+her+30+minute+workout.jpg Coaches Blog - Vocal Rehab (for your X Factor) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/connecting-the-dots-xfactors monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1220189c-1f0a-4205-bba9-ed61eae88415/Members+on+the+stretch+station+after+their+30+minute+workout+having+a+safe+cool+down+and+stretch.jpg Coaches Blog - Connecting the dots - Make it stand out Members on the stretch station after their 30-minute workout https://www.curvesilkeston.co.uk/coaches-blog/xfactors monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/bcbfa2f8-11e7-4c4b-bc32-fdf253f06cd6/Xfactor+1.jpg Coaches Blog - X-Factors; the X to your Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/edfe42c8-7648-4f65-858d-7561e806f379/Xfactor+2.jpg Coaches Blog - X-Factors; the X to your Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/d652f7f6-5002-4054-bc0f-33ee0199f4e3/Xfactor+why+important+to+you.jpg Coaches Blog - X-Factors; the X to your Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/94c69fef-6beb-4f3e-8518-b30f255d6307/Xfactor+keep+going+why+x+7.jpg Coaches Blog - X-Factors; the X to your Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/bc2eede1-ed9d-4954-9428-a2ea278ba0d7/Xfactor+don%27t+stop.jpg Coaches Blog - X-Factors; the X to your Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/8375dab1-bd75-4490-bb2a-547dd5ad963d/Xfactor+juice.jpg Coaches Blog - X-Factors; the X to your Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/2b871f90-8818-49a3-a766-9b1fbd958768/Xfactor+what%27s+in+your+heart.jpg Coaches Blog - X-Factors; the X to your Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/the-foundation-to-your-motivation monthly 0.5 2025-04-25 https://www.curvesilkeston.co.uk/coaches-blog/the-chocolate-is-not-the-problem monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/5d167e6a-9642-444b-922a-18a494669d62/Curves+Ilkeston+Easter+Bunnies+Coaches+Tash+and+Patience+fitness+for+women+Strength+Training2025-04-19.jpg Coaches Blog - The Chocolate is NOT the Problem - Make it stand out Our Easter Bunny Coaches ready to cheer the members on on the circuit https://www.curvesilkeston.co.uk/coaches-blog/choose-your-adventure monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/cba31ae9-be2e-49a1-ad1f-bb00ba6aa9a5/Curves+Ilkeston+member+Rae+Merrin+with+Strength+data+30+minute+workout+for+women+2025-02-20+17.25.26.jpg Coaches Blog - Choose Your Adventure - Make it stand out Rae (quoted) NOT looking surprised by her Strength Training data while her Coaches celebrate her achieving “All-Greens” on our Curves®Smart system https://www.curvesilkeston.co.uk/coaches-blog/your-body-the-hero monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/fdefabe0-ac5d-492e-99c8-08938790fd7b/Sall+and+Kaz+Pepperell+strong+arms+Curves+Ilkeston+30+minute+workout+2023-07-28+11.33.27.jpg Coaches Blog - Your Body the Hero! - Make it stand out Discovering what your body can do is a turning point worth celebrating - and Strong arms make for awesome celebrations https://www.curvesilkeston.co.uk/coaches-blog/the-weight-paradox monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/c21cf6d3-a5d1-4c37-8d85-a98a492829b2/Steph+simmonds+linda+mowbray+glute+machine+Curves+Coaches+Ilkeston+strength+training+women+30+minutes+2025-01-10+16.47.10.jpg Coaches Blog - The Weight Paradox! - Make it stand out Workout because of how it makes you feel, not to burn calories! Steph and Linda enjoying their Strength Training with Coaches Lisa and Sall. https://www.curvesilkeston.co.uk/coaches-blog/my-quotes-notebook monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/d82fe28b-4e96-4df3-8862-6afe6ec37423/Mum+and+daughter+Joan+and+Charlotte+Pilkington+working+out+together+at+Curves+Ilkeston+strength+training+for+women+jan+2025.jpg Coaches Blog - My Quotes Notebook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/some-normal-numbers-for-you monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/e517d86b-83ca-4f82-be99-11b8b623ef76/Karen+nicholson+group+celebration+all+greens+Curves+Smart+datd+30+minute+workout+2025-01-17+10.18.22.jpg Coaches Blog - Some ‘normal’ Numbers for You - Make it stand out The reality of getting “All Greens” is that it doesn’t happen all the time - so it’s worth celebrating with your workout pals when it does! https://www.curvesilkeston.co.uk/coaches-blog/succes-its-not-what-you-imagine monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/12e996c0-4928-4d4e-8300-88d80c4953b4/Steph+simmonds+linda+mowbray+celebrating+being+at+the+gym+with+Curves+Coaches+strength+training+for+women+2025-01-10+16.47.10.jpg Coaches Blog - Success - it’s probably not what you imagine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/what-can-one-criticism-do-to-us monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/59783929-b4c1-4164-ab3a-352d5fe291dd/Rosie+roundell.png Coaches Blog - What Can one Criticism do to us? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/ac7b075d-962f-4db3-a059-0e76c1952add/Curves+Ilkeston+strengthening+women+fitness+Suzanne+Martin+all+greens+2024-07-31+08.33.44.jpg Coaches Blog - What Can one Criticism do to us? - Make it stand out Coach Rosie celebrating Suzanne’s great results from her Strength Training workout, along with Senior Coach Dannii https://www.curvesilkeston.co.uk/coaches-blog/dont-let-the-urgent-stop-whats-important monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/f5dd08ff-cd24-4062-8a85-64ec8d1454de/Members+Laurie+and+Nicola+showing+the+30+minute+workouts+are+fun+and+all+women+can.jpg Coaches Blog - Don’t let the urgent put a stop to what’s important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/goals-expectation-standards monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/40d72ac0-3eda-41ac-9457-6493a97e84e9/Member+Julie+with+Coach+Sall+as+Julie+does+a+birthday+workout.jpg Coaches Blog - Goals // Expectations // Standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/take-only-great-memories monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/b8da47a9-f3a0-4397-8445-4d2b33802269/Coach+Lisa+taking+a+selfie+of+the+circuit+whilst+the+members+engage+in+their+strength+training+workout%2C+nothing+but+smiles.jpg Coaches Blog - Take only great memories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/your-self-worth-is-not-negotiated-with-others monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/51592e5e-10fe-46d0-a02f-9e0ecba9cf34/Members+Susan+and+Karen+during+their+30+minute+workout.+The+bicep+tricep+machine+is+being+used+whilst+Karen+is+maintaining+her+cardio.jpg Coaches Blog - Your self worth is not negotiated with others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/take-a-minute monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/c64c69d8-92f0-49e4-abf3-b5eba8c6b466/Christmas+team+picture+with+all+the+coaches+wearing+christmas+hats.jpg Coaches Blog - Take a minute, Christmas is only 2 days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/hows-your-attitude monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/3c7fb58b-3b9c-4680-b00b-09e4b5054f59/Member+Sharon+celebrating+an+%27all+greens%27+moment+after+a+strong+workout.jpg Coaches Blog - How’s your attitude? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/our-obsession-with-the-number-on-the-scales monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/59783929-b4c1-4164-ab3a-352d5fe291dd/Rosie+roundell.png Coaches Blog - It’s Time to be Kinder (to yourself!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/0389008f-501b-443d-92da-03e783ce3309/Rosie+Lishman+C%26A+2023-09-04+08.47.29.jpg Coaches Blog - It’s Time to be Kinder (to yourself!) - Make it stand out That’s me! We practice what we preach here at Curves so we get our Coaching & Accountability done too https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/ab9cecba-f34f-40fd-a902-b6bc220e7046/Rosie+Lishman+C%26A+2023-09-04+08.46.51.jpg Coaches Blog - It’s Time to be Kinder (to yourself!) - Make it stand out Checking ALL the numbers for a balanced view so it’s not just about my weight - you can see I still get anxious about it but my Curves Coaches keep my mind focused on what’s important, my health https://www.curvesilkeston.co.uk/coaches-blog/focus-on-machine monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1506966b-1835-41ef-becb-f36371845ed4/Curves+member+Emma+on+the+biceps+and+triceps+machine+during+her+strength+training.jpg Coaches Blog - Focus on the machine that you are on - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/strength-training-and-menopause monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/59783929-b4c1-4164-ab3a-352d5fe291dd/Rosie+roundell.png Coaches Blog - “Whatever you are doing in this decade is going to help you in your next” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/2d1717f6-81e8-42c4-9b35-6c3e3fe0de71/Curves+Ilkeston+fitness+for+women+strength+in+the+menopause+Jane+Macdonald+Rosie+Lishman+Stacey+Smith+wear+the+shorts+2023-07-13+10.18.30.jpg Coaches Blog - “Whatever you are doing in this decade is going to help you in your next” - Make it stand out Coach Rosie with members Jane and Stacey - looking and feeling fabulous across the decades https://www.curvesilkeston.co.uk/coaches-blog/screen-time-notification monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/870eec94-7a3c-40b2-9ff1-e640c0cfb1f7/Curves+member+Ruth+celebrating+an+%27all+greens%27+achievement+from+her+workout.jpg Coaches Blog - Screen Time Notification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/asking-the-right-question monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/da9af3be-bca4-4a5c-ae9c-f6eee361f501/karen+pepperell+dip+shrug+hydraulic+machine+stregnth+training+women+curves+ilkeston+2024-08-05+08.56.59.jpg Coaches Blog - Ask The Right Question - Make it stand out Kaz knows the question she needs to ask herself to make sure she gets her workouts! https://www.curvesilkeston.co.uk/coaches-blog/your-to-feel-list monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/f37bc5e9-9e61-4fe1-9787-e836034c8e86/Curves+Ilkeston+Hannah+Rossington+high+5+with+Sall+strength+training+women+fitness+2024-09-20+10.32.31.jpg Coaches Blog - What’s on your “to-feel” list? - Make it stand out However you want to feel - workouts are usually a great place to start as Hannah rediscovered after loosing her mo-jo recently! https://www.curvesilkeston.co.uk/coaches-blog/there-is-no-finish-line monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/cd3df873-b7e6-48a2-b807-60f4f26cb1f2/curves+ilkeston+val+norgain+strength+training+progress+fitness+women+results+2024-07-31+08.20.45.jpg Coaches Blog - There is no finish line! - Make it stand out Val celebrating her results. The progress on her charts shows her improvements in Strength and fitness. https://www.curvesilkeston.co.uk/coaches-blog/its-not-about-the-workouts monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/82fdf515-0c4b-4f48-9f14-480f6528cb94/abi+gilbert+top+attenders+curves+ilkeston+fitness+women+workouts+2024-08-05+16.29.38.jpg Coaches Blog - It’s not about the workouts! - Make it stand out Coach Xan celebrating with Abi who won our July Top Attender prize draw. One of the ways we highlight our members'progress in with our Top Attenders board. Anyone with 10 workouts or more makes it onto the list and if you complete more than 14 workouts in the month you are entered into the prize draw for a t-shirt. Not only that, you get the accolade of being Hardcore (17+ workouts), Fighting Fit (14-16 workouts), Perfect Score (12-13 workouts) and Nearly Made It (10 or 11 workouts). https://www.curvesilkeston.co.uk/coaches-blog/half-a-decision-is-enough monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/52ebd89f-6206-475e-b073-0ca567516ac1/Curves+Ilkeston+Smiling+gym+faces+collage+strength+women+fitness+July+2024.jpg Coaches Blog - When half a decision is enough - Make it stand out You ALWAYS feel better, no matter whether you feel like it or not, so don't wait to feel like it! https://www.curvesilkeston.co.uk/coaches-blog/resistance-is-futile monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/2570dda3-180c-473c-8b9e-ed13d3fa2fcf/Curves+Ilkeston+workout+women+fitness+30+minutes+Julia+ward+stepper+machine+2024-09-11+11.24.56.jpg Coaches Blog - Resistance is futile… - Make it stand out Julia absolutely loving her workouts! https://www.curvesilkeston.co.uk/coaches-blog/celebrate-your-progress-with-a-coach monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/04a27e50-a857-468e-9df2-096db2b4657a/gwen+vin+during+coach+and+accountibility+week+getting+her+measurements+taken.jpg Coaches Blog - Did you celebrate your progress with a coach this week? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/task-vs-purpose monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/8eec9b9a-88ff-4d86-b33e-66e3498f9c02/Members+Liz+and+Anne+showing+support+to+each+other+after+their+workout.jpg Coaches Blog - Task VS Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/determination-always-pays-off monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/f160ecfe-e417-46bd-9751-1c9322b26920/Ladies+with+Coach+Sall+celebrating+completing+their+workout+in+30+degree+heat+and+getting+a+special+sticker+from+completing+their+workout.jpg Coaches Blog - Determination always pays off! - Make it stand out 30 degree stickers for our lovely ladies after a workout in the heat! https://www.curvesilkeston.co.uk/coaches-blog/its-easy-when-the-path-is-straight monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/25e32435-3d2b-4ca3-9f69-8817f25f57f0/Curves+members+feeling+positive+whilst+completing+the+circuit+and+strength+training.jpg Coaches Blog - It’s easy when the path is straight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/breaking-free-from-yourself monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/b27f30c6-5d2a-4ea1-bff9-e9b632fb376c/2024-07-10+10.47.16.jpg Coaches Blog - Breaking free from yourself - Make it stand out When one of us succeeds, we all succeed! We’re always so proud of each other’s achievements https://www.curvesilkeston.co.uk/coaches-blog/good-input-for-good-output monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/9d1a0e1d-c39e-49c8-af6a-b40cef8069dd/Shelley+and+Andrea+friends+at+curves+ilkeston+strength+training+empowering+women.jpg Coaches Blog - Good Input for Better Output - Make it stand out Shelley and Andrea joined together and love getting their workouts - they hold each other accountable, especially if they can’t come at the same time! https://www.curvesilkeston.co.uk/coaches-blog/13-years-working-on-my-goal monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/21f8de34-121a-48c9-9dc5-f94cbb8849ba/curves+ilkeston+member+vanda+gal+farkas+wins+prize+for+goal+setting+strength+training+for+women+2024-06-17+09.32.13.jpg Coaches Blog - 13 Years Working on My Goal - Make it stand out Vanda won our Top Goal Setter Go Getter prize for planning and tracking her workouts in May - your success lies in making a commitment and fulfilling on that commitment. This process starts with making a plan and celebrating every show up - it’s not about how many workouts you can actually do! https://www.curvesilkeston.co.uk/coaches-blog/did-you-hate-that-part-of-you monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/01dd4953-721c-4480-9c59-f22a02fd3177/Quote+taken+from+a+book%3A+did+you+hate+that+part+of+you+before+someone+told+you+you+should.png Coaches Blog - Did you hate that part of you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/sharing-your-strength monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/28ebc51f-a9f5-4fdc-9b46-675be2d686da/Curves+member+with+coaches+kirsty+and+sall+celebrating+achievements+in+strength+training.jpg Coaches Blog - Sharing your strength! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/celebrate-what-your-body-can-do monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/82d4fef9-0f88-482b-9dd6-ce03ac0cef45/Curves+Ilkeston+member+pat+with+her+Coach+goals+achieved+strength+training+2024-05-04+09.19.08.jpg Coaches Blog - Celebrate What Your Body Can Do - Make it stand out Pat is always happy to have her Coaching & Accountability each month as it reminds her of all the things she achieves each month through her Strength Training at Curves, some of which don’t show up on a scale or a tape measure! https://www.curvesilkeston.co.uk/coaches-blog/2-questions-for-you monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/2cb5ea05-5317-46f0-924b-c39ec44a74f8/Curves+Ilkeston+workout+in+action+Coach+Patience+strength+training+women+30+minutes+2024-04-20+11.01.35.jpg Coaches Blog - 2 Questions for you. - Make it stand out Coach Patience celebrating everyone that has come for a workout - our circuit is the place you get Stronger, process thoughts and feelings, and take a little break for yourself, so you can walk out just 30 minutes later feeling better than when you walked in. https://www.curvesilkeston.co.uk/coaches-blog/which-will-you-choose monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/ca95cff3-522f-41e9-8708-b383dbf27607/Coach+Tash+celebrates+with+Rachel+Evans+curves+ilkeston+member+30+minute+workout+strength+training2024-04-13+11.18.39.jpg Coaches Blog - Which Will You Choose? - Make it stand out Some days everything goes right! Coach Tash celebrating Rachel’s 50th workout AND all greens on our Smart® system https://www.curvesilkeston.co.uk/coaches-blog/do-what-you-can-with-what-you-have monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/2b59fd0d-6d36-428f-a35f-a38dc4f9a0f3/Gym+Coach+and+member+working+out+after+covid+curves+ilkeston+fitness+for+women+21apr2021+IMG_8510+2.JPG Coaches Blog - Do What You Can with What You Have - Make it stand out Anne was one of the first through the door when we reopened - her and Coach Tash celebrated with our “strong arm” pose! https://www.curvesilkeston.co.uk/coaches-blog/consequences-matter monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/8ff471d3-b629-4c02-902e-e1106ee67b45/Curves+Ilkeston+members+on+machines+with+Coach+30+minute+stregnth+training+workout+collage+Feb+March+2024.jpg Coaches Blog - Consequences Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/the-poster-in-our-changing-room monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/092670ef-79de-4cc8-b55d-b9759d7f6828/Curves+Ilkeston+member+Karen+with+Coach+30+minute+workout+for+women+2023-06-05+18.03.13.jpg Coaches Blog - The Poster in our Changing Room - Make it stand out Kaz is the author of the words that are on that poster https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1723111870542-OH6DUGTUA0TRIQ0983XP/empowering+women+poster+appreciate+your+body+curves+ilkeston+strengthening+women.jpg Coaches Blog - The Poster in our Changing Room - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/the-magic-of-taking-your-own-advice monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1de2402e-58ef-4ebe-8a81-79d4463387a3/Claire+hollingshurst+all+greens+curves+ilkeston+member+and+curves+coach+celebrating+results+of+strength+training+2024-03-15+17.17.16.jpg Coaches Blog - The Magic of Taking Your Own Advice - Make it stand out Long time member Claire never gets tired of seeing when she gets awesome results on her Curves Smart® data, even after 12 years of workouts she still gives her all and gets the benefits that Strength Training brings. She’s celebrating here with Coach Xan. https://www.curvesilkeston.co.uk/coaches-blog/what-about-direction-correction monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/ec3d54e4-6fb7-411c-b7c9-6a981e578bc4/Linda+ellis+Judith+Diament+curves+ilkeston+member+support+strengthening+women+2024-03-14+09.52.39.jpg Coaches Blog - What About Direction Correction? - Make it stand out Linda helps new member Judith through her stretches. https://www.curvesilkeston.co.uk/coaches-blog/progress-in-the-pause monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/27b66044-396a-4087-952e-d10d4c0bd4de/Curves+member+Karen+celebrating+completing+200+fitness+workouts+and+gaining+a+badge+2024-02-26+17.54.42.jpg Coaches Blog - Progress in the pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/your-success-starts-with-quality-inputs monthly 0.5 2026-03-14 https://www.curvesilkeston.co.uk/coaches-blog/never-as-bad-as-you-think monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/0ce00335-b3b3-4864-8929-0113b2eadf5b/Curves+Coach+measurements+weight+loss+womens+fitness+curves+ilkeston+PHOTO-2024-01-08-15-47-35.jpg Coaches Blog - It’s never as bad as you think… - Make it stand out All our Coaches are trained to make sure your Coaching & Accountability is a positive and uplifting experience - we’re here to celebrate your achievements (no matter how small) and set you up for success in the coming month - Coach Patience is ready to measure member Pat (part of our community since 2008) https://www.curvesilkeston.co.uk/coaches-blog/ask-deliberate-questions monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1a6dcc11-2076-42b3-a8f5-59250f46e827/Curves+Ilkeston+Strength+Training+Safe+place+for+women+collage+dec+jan+2024%281%29.jpg Coaches Blog - Ask Deliberate Questions - Make it stand out Our Coaches make our gym a safe place for women to workout, and our members support each other too. https://www.curvesilkeston.co.uk/coaches-blog/what-are-the-stories-you-tell-yourself monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/94cd2f66-1f0f-4bda-8c56-c3ee97fa601a/Elaine+McPherson+50+workouts+PHOTO-2024-01-08-15-47-33+2.jpg Coaches Blog - What are the Stories you Tell Yourself? - Make it stand out Coach Tash celebrates with Elaine on achieving 50 workouts! https://www.curvesilkeston.co.uk/coaches-blog/all-we-have-is-trying monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/16068335-7884-4e66-ba20-afe200569159/Celebrating+results+Curves+Ilkeston+strengthening+women+Jan+2024.png Coaches Blog - All We Have is Trying - Make it stand out Curves Coaches celebrating results with members https://www.curvesilkeston.co.uk/coaches-blog/10-reasons-why-it-doesnt-matter-if-you-gained-weight-over-christmas monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/b5e5fc8e-0e56-46cc-a4df-039c131595ae/Coach+Patience+on+a+busy+circuit+celebrating+the+wins+of+all+the+women+who+showed+up+in+January+to+complete+their+workout.jpg Coaches Blog - 10 reasons why it doesn’t matter if you gained weight over Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/its-how-you-feel-thats-important monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/8e59f10d-1e0d-498f-be00-79f321b6fc6a/Fitness+workout+in+christmas+jumpers+celebrating+Christmas+and+smashing+their+goals+for+2023+++30.12.2023.jpg Coaches Blog - It’s how you feel that’s important - Make it stand out Christmas jumper day https://www.curvesilkeston.co.uk/coaches-blog/check-in-with-your-attitude monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/3c9ae60b-2019-4a0a-ad3f-028f5efd1745/Curves+members+Lynn%2C+Sharon%2C+Valerie+awaiting+coaching.jpg Coaches Blog - Check in with your attitude! - Make it stand out Thumbs up if you love Curves! https://www.curvesilkeston.co.uk/coaches-blog/your-month-in-review monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/ab70d37d-c6fd-44c5-8496-c550a1858932/Celebrating+results+with+members+curves+ilkeston+fitness+for+women+strength+Training+Lisa+Tomkinson+Top+attender+.jpg Coaches Blog - Your month in review! - Make it stand out Coach Dannii celebrates with Top Attender prize draw winner Lisa, proudly showing off her new workout top! https://www.curvesilkeston.co.uk/coaches-blog/vision-board-for-2024 monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/5f208730-5176-41f9-bffd-2ba2158172b7/Team+pic+vision+board+2023+IMG_6336.JPG Coaches Blog - Vision Board for 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/384d2ca5-b543-4911-84f2-a72a2f41429d/Team+pic+coaching+vision+board+2023+IMG_6343.JPG Coaches Blog - Vision Board for 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/why-does-this-work-so-well monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/2c06a9b0-27a0-4d7a-95a8-2964af2162d4/Curves+Ilkeston+motivation+workout+habit+strength+training+12+workouts+till+Christmas+collage+2023.jpg Coaches Blog - Why does this work so well? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/distractions monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1c999856-ab52-4e94-a96e-51bcbbaf6ae5/tina+and+coach+xan+celebrating+curves+ilkeston+fitness+for+women+motivation+weight+loss+2023-11-17+17.22.23.jpg Coaches Blog - Distractions. They matter... - Make it stand out Coach Xan celebrates with Tina for getting “all greens” on her Smart® workout data - the best result you can get! https://www.curvesilkeston.co.uk/coaches-blog/put-dynamite-in-your-day monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/60ce2566-1760-41ad-bafb-4777d2306148/Lesley+and+Coach+Dannii+celebrating+curves+ilkeston+fitness+for+women+motivation+weight+loss++2023-11-09+09.24.40.jpg Coaches Blog - Put in Your Day! - Make it stand out Lesley is excited to get her Smart® tag programmed and is ready to get fitter and Stronger https://www.curvesilkeston.co.uk/coaches-blog/are-you-done monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/cfcd7859-72d1-44e5-ad9e-361af7992c91/The+power+of+writing+things+down+are+you+done+with+2023+goals+Curves+Ilkeston+womens+gym+fitness+results.JPG Coaches Blog - Are You Done? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/4dfa895a-7375-417e-a600-5321af15ed0b/Celebrating+achievements+Sharon+hughes+100+workouts+Curves+Ilkeston+fitness+women+weight+loss+results+2023-11-01+08.25.22.jpg Coaches Blog - Are You Done? - Make it stand out Coach Dannii celebrates with Sharon as she scans in for her 100th workout and I think those faces say it all! Make a plan, do your best, make new plans and never, ever give up on what you want to achieve! https://www.curvesilkeston.co.uk/coaches-blog/it-works-both-ways monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/c7bfa1dc-b126-45a3-972f-baa34066f917/Curves+Ilkeston+members+community+Fred+Mclaughlin+leaving+group+support+womens+fitness+weight+loss+2023-10-17+09.56.45.jpg Coaches Blog - It works both ways… - Make it stand out This month we sent one of our raving fans off to a new life in Spain in Curves Ilkeston style, with smiles and all the Curves love! Fred has been a member for 4 and a half years and (just) over 1,000 workouts, and a raving fan for all of that time too https://www.curvesilkeston.co.uk/coaches-blog/go-deep-and-never-lose-motivation monthly 0.5 2023-10-31 https://www.curvesilkeston.co.uk/coaches-blog/have-you-got-margins monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/9e3270b3-21c1-45d2-8160-fbd831e2102d/Curves-Coaches-Celebrate-Ruth-Mason-Smith-member-curves-ilkeston-gym-workout-achievement-results+2023-09-09+09.11.01.jpg Coaches Blog - Have You Got Margins? - Make it stand out Our Saturday Coaching Crew (Coaches Kirsty, Patience and Tash) celebrate fabulous workout results with Ruth. https://www.curvesilkeston.co.uk/coaches-blog/6-reasons-you-should-embrace-slow-progress monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/7e71834e-a705-4d86-8073-c86e45ecf024/Curves-Coach-Xan-coaching-Fred-Mclaughlin-member-curves-ilkeston-gym-squat-machine-workout-results+2023-09-12+09.25.57.jpg Coaches Blog - 6 Reasons you should Embrace (and celebrate) SLOW progress. - Make it stand out Coach Xan making sure Fred gets the full benefit of the squat machine and enjoys her workout! https://www.curvesilkeston.co.uk/coaches-blog/an-unexpected-benefit monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1c8610c4-675d-4153-b172-0525ade698ff/the+curves+circuit+in+action+women+strength+training+fitness+30+minutes+2023-09-16+08.48.45.jpg Coaches Blog - An Unexpected Benefit! - Make it stand out Our circuit in full swing! Coach Tash is right there to keep everyone safe and motivated https://www.curvesilkeston.co.uk/coaches-blog/take-inventory-you-wont-believe-the-result monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1d5d9466-c2fc-4e83-9fb3-93330fbc58c2/Curves+Ilkeston+fitness+for+women+Donna+Michelle+and+their+Coach+strength+training+circuit+weight+loss+results+30+minutes+2023-09-05+17.37.49.jpg Coaches Blog - Take Inventory; You Won’t Believe the Result! - Make it stand out Coach Dannii cheering on new members Donna and Michelle as they work our hydraulic, Strength Training machines to maximum benefit. https://www.curvesilkeston.co.uk/coaches-blog/did-you-hear-about-our-mistake monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/0cda0bc3-38d7-4f57-8226-3cb3ec406f07/Curves+Ilkeston+members+after+their+Strength+Training+workout+with+their+Coach+Tash+claire+sneddon+rebecca+ince+wear+the+shorts+2023-09-09+09.55.54.jpg Coaches Blog - Ooooops; did you hear about our mistake? - Make it stand out Claire, Coach Tash and Bec, they got it done! https://www.curvesilkeston.co.uk/coaches-blog/it-doesnt-matter-if-you-falter monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/b97d1781-3edd-4c27-9072-5a9ec84077fe/Curves+Ilkesotn+members+after+Strength+Training+workout+Michelle+Eyre+Susan+Knifton+Coach+Sall+women%27s+fitness+weight+loss+2023-08-30.jpg Coaches Blog - It Doesn’t Matter if you Falter - Make it stand out Michelle and Sue at the end of their Strength Training workout with Coach Sall! Work outs make you feel epic! https://www.curvesilkeston.co.uk/coaches-blog/stayingmotivated monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/e3161c5d-fed4-4e61-a999-f3f2f25d6f8b/Celebrating+results+with+coaches+coaching+and+accountability+week+weight+loss+fitness+for+women+may-jul+2023.jpg Coaches Blog - The Secret to Staying Motivated - Make it stand out What celebrating your success (even small ones!) with a Curves Coach looks like https://www.curvesilkeston.co.uk/coaches-blog/engage-your-brain-for-stronger-muscles monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/2aca31f0-f2cd-4604-b5ee-5af9a84fc896/Coach+Xan+Leg+Curl+machine+Curves+Ilkeston+fitness+for+women+Strength+Training+August+2023.jpeg Coaches Blog - Engage Your Brain for Stronger Muscles. - Make it stand out Coach Xan focusing on her upper legs (her thigh muscles) doing the lift - everything else is relaxed as it’s not involved (except her core, that’s always working!) https://www.curvesilkeston.co.uk/coaches-blog/getyournameinlights monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/bc87e9ba-af67-4db6-99ed-bddb7ebe451f/Top+Attender+collage+2023.jpg Coaches Blog - Why you should get your name in lights… - Make it stand out Top Attender winners this year with their Coaches - plus a look at what the Top Attenders list (and the workout log journal) looks like! https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/cdde5928-dd46-4087-96b4-eaf7e24d9e05/TGSGG+winners+collage+July+2023.jpg Coaches Blog - Why you should get your name in lights… - Make it stand out Top Goal Setter Go Getter winners this year! (Including two of our Coaches, because they’re included. If a Coach wins we draw again so we have a member win too ) https://www.curvesilkeston.co.uk/coaches-blog/get-your-ras-on-board monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/2890b134-8b75-497c-b156-dd1ec6fd584f/curves-ilkeston-womens-gym-member-karen-pepperell-success-results-2023-05-26+09.19.41.jpg Coaches Blog - Get your RAS on board! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1691816190548-4YNTQZXV0RYZTPI7KOA8/the+mind+is+like+tofu+quote+curves+ilkeston+circuit+2023.jpg Coaches Blog - Get your RAS on board! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/high-5-yourself monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/7e5ac84f-d25f-423c-9c73-04017b521302/Curves+Ilkeston+member+Anne+Hopkinson+and+Coach+Sall+High+5+Habit+book+club.JPG Coaches Blog - High 5 Yourself! - Make it stand out Getting into the High 5 Habit together! Anne Hopkinson and Coach Sall share their high 5 moment at the gym (the smiles are genuine, it just works like that!) https://www.curvesilkeston.co.uk/coaches-blog/you-can-be-a-friend-make-a-friend-or-bring-a-friend monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/44837d87-3dc7-49b1-9e9b-a239dafd4763/Curves+Ilkeston+International+Day+of+Friendship+fitness+womens+gym+weight+loss.jpg Coaches Blog - You can be a friend, make a friend or bring a friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/85a0c0a4-6c4f-44ab-b051-5aa029429d76/Curves+Ilkeston+members+Julie+Smith%2C+Jan+Weston+Smith%2C+Dannii%2C+Kaz+Pepperell+friendships+matter+fitness+women+gym+weight+loss+2023-07-20+12.32.09.jpg Coaches Blog - You can be a friend, make a friend or bring a friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/kates-story-6-weeks-to-get-the-habit-of-exercise monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/49cfe1cd-eecf-41db-bb0f-f972e2c575c3/Curves-Ilkeston-womens-gym-member-Kate-Doohan-celebrating-500-workouts++20230505_164530.jpg Coaches Blog - Kate’s Story - 6 weeks to Get the Habit of Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/7ecc04c0-096b-47d9-b8b6-382883ad46b5/Curves-Ilkeston-womens-gym-member-Kate-Doohan-celebrating-results-in-six-weeks+-Top-Attender-September-2018+2018-10-11+17.51.18.jpg Coaches Blog - Kate’s Story - 6 weeks to Get the Habit of Exercise - Make it stand out Kate won our Top Attender award in her second month after “just joining for 6 weeks” https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/8c4c8905-deb2-4b6b-af34-8bd7a12abd69/Curves-Ilkeston-womens-gym-member-Kate-Doohan-birthday-workout-Movember+2022-11-23+17.39.46.jpg Coaches Blog - Kate’s Story - 6 weeks to Get the Habit of Exercise - Make it stand out When it’s your birthday AND Man-day at your gym for Movember! https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/ff858155-415c-4670-a5ad-e32d5a9dea1e/Curves-Ilkeston-gym-member-Kate-Doohan-celebrates-great-results-with-Coach-Dannii+2023-06-07+17.13.12.jpg Coaches Blog - Kate’s Story - 6 weeks to Get the Habit of Exercise - Make it stand out Kate celebrating her results in a recent Coaching & Accountability session with Coach Dannii https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/7c199e31-96a1-447f-a68b-9691cdaff045/Curves-Ilkeston-womens-gym-member-Kate-Doohan-wear-the-shorts+2022-07-18+17.49.26.jpg Coaches Blog - Kate’s Story - 6 weeks to Get the Habit of Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/life-hack-wisdom-from-a-14-year-old monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/e88a6c4f-2193-47d8-a313-27e57fba1b74/image.jpg Coaches Blog - Life hack… pearls of wisdom from a 14-year-old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/6-weeks-to-get-results monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/851a8c03-be97-48bb-98c8-2a3e88ea4050/jo+jones+curves+ilkeston+results+6+weeks+weight+loss+2023-07-01+09.03.50.jpg Coaches Blog - 6 weeks to Get Results - Make it stand out Jo joined us 6 weeks ago and in that time she’s smashed 18 workouts (despite being ill!), achieving her orange belt in kick boxing AND, reducing her body fat % and losing 5lbs! It all starts with showing up! https://www.curvesilkeston.co.uk/coaches-blog/whichwillyouchoose monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/c756950b-83e5-492f-a8f8-d0a81c3ab00e/Linda-Stocks-Louise-Green-members-curves-ilkeston-womens-gym-results-2023-06-28+09.22.53.jpg Coaches Blog - Which will you choose? - Make it stand out Women supporting women - Louise joins in celebrating Linda’s All-Greens result from her workout data today https://www.curvesilkeston.co.uk/coaches-blog/comfortable monthly 0.5 2023-06-24 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1070f267-36fb-413f-8adb-ce1c4953f0e2/Allison-Barnett-favourite-machine-curves-ilkeston-womens-gym-results-work-2023-06-21+11.14.36+copy.jpeg Coaches Blog - Comfortable? - Make it stand out Allison working hard on her favourite machine! https://www.curvesilkeston.co.uk/coaches-blog/the-secret-sauce-to-showing-up monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/628b5d7a-95be-430d-a233-6d489247b135/Curves-owner-sally-peacock-entrepreneur-of-the-month-award-Greg+Simpson-Claire+Taylor-june-2023.JPG Coaches Blog - The secret sauce to showing up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/8e1c89e9-3a27-436d-9526-4ffc38a4d0d6/Coach-Sall-celebrates-Curves-Ilkestonwomens-gym-member-Nena-Dubaic-1000-workouts.jpg Coaches Blog - The secret sauce to showing up - Make it stand out Coach Sall celebrating 1000 workouts with Nena - that’s a LOT of showing up! https://www.curvesilkeston.co.uk/coaches-blog/i-learned-a-big-lessong-from-this monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/3965ba89-e868-4453-aa6d-191ba7fb10ee/Curves-owner-sally-peacock-entrepreneur-of-the-month-award-Greg+Simpson-Claire+Taylor-june-2023.JPG Coaches Blog - I learned a big lesson from this… - Make it stand out This is me, with Greg and Claire, my fellow entrepreneurs that run the Nottingham Entrepreneur’s Circle meeting. https://www.curvesilkeston.co.uk/coaches-blog/change-the-plan-never-the-goal monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/b01c810d-57f1-4fd5-9e4a-cb625c0065bc/kaz-pepperell-coach+sall-curves-ilkeston-motivation-weight-loss-success-2023-05-26+09.19.41.jpg Coaches Blog - Change the plan, never the goal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/kazs-story monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/2890b134-8b75-497c-b156-dd1ec6fd584f/curves-ilkeston-womens-gym-member-karen-pepperell-success-results-2023-05-26+09.19.41.jpg Coaches Blog - Kaz’s Story - overnight success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/8f14e313-f323-4116-a2b0-db6eb04a3214/curves-ilkeston-womens-gym-member-karen-pepperell-success-results-2023-03-08+10.43.45.jpg Coaches Blog - Kaz’s Story - overnight success - Make it stand out The woman herself, Kaz with Coaches Sall and Dannii https://www.curvesilkeston.co.uk/coaches-blog/put-yourself-on-repeat monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/bb0254e6-7611-42d5-9001-e925077dee33/Coach+Sall+Curves+Ilkeston-member-Angela-Whitehead-celebrating-results-+2023-05-03.jpg Coaches Blog - Put yourself on repeat… - Make it stand out Ange and I celebrating her results at the beginning of this month https://www.curvesilkeston.co.uk/coaches-blog/youwanttobereadyright monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/bb32741c-3a9d-4021-8ed4-a60a443ceda3/Coach-Dannii-Curves+Ilkeston-member-Louise-Green-celebrating-results-+2023-05-03.jpg Coaches Blog - You want to be ready… right? - Make it stand out Coach Dannii with member Louise https://www.curvesilkeston.co.uk/coaches-blog/the-motivation-lie monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/00f17213-14fc-40f1-8155-ddf6254f3c83/The-power-of-30-podcast-hosts-Coach-Sall-Coach-Dannii-April-2021.jpg Coaches Blog - The motivation lie - Make it stand out Coach Dannii and I recording an early episode of The Power of 30 podcast https://www.curvesilkeston.co.uk/coaches-blog/why-you-are-not-doing-the-thing monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/54d8f21a-5046-471e-868f-f917aa573332/Coach-Sall-make-a-simple-plan-Nov-2021.jpeg Coaches Blog - Why you’re not doing The Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/do-this-today-its-easy-i-promise monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/2738a96e-5b35-4752-98a5-413007191553/Jo-Attenborough-member-curves-ilkeston-gym-200th-workout-achievement.jpg Coaches Blog - Do this today (it’s easy I promise). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/becs-story-putting-her-diabetes-in-remission monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/5a4bc21e-7b93-4c0d-b362-27d8e3c004b6/Rebecca-Ince-curves-ilkeston-womens-gym-diabetes-remission-success-results-20230420.jpg Coaches Blog - Bec’s Story - putting her diabetes in remission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/e0c5e38d-1d1d-416a-a8eb-43bf34848254/Bec+Ince+confidence+selfie+2021.jpg Coaches Blog - Bec’s Story - putting her diabetes in remission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/48542a56-31c6-431a-b4ff-16ff20652d7c/Bec+Ince+solo+holiday+2021.jpg Coaches Blog - Bec’s Story - putting her diabetes in remission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/5ab2d406-c922-472f-9433-f3add4cc59ac/Curves-Ilkeston-womens-gym-member-Rebecca-Ince-celebrating-30th-workout-achievement-results-2021-08-19+17.43.48.jpg Coaches Blog - Bec’s Story - putting her diabetes in remission - Make it stand out Aug 2021 - 30th workout https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/147394f1-eb40-4c0b-b16c-d74c0ab7b417/Curves-Ilkeston-womens-gym-member-Rebecca-Ince-celebrating-100-workout-achievement-results-2022-02-28+18.15.54.jpg Coaches Blog - Bec’s Story - putting her diabetes in remission - Make it stand out Feb 2022 - 100 workouts https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/c3009182-02a7-488b-9aa4-c9ffaa228893/Curves-Ilkeston-womens-gym-member-Rebecca-Ince-workout-circuit-2022-06-04+10.57.04.jpg Coaches Blog - Bec’s Story - putting her diabetes in remission - Make it stand out June 2022 - No stopping her! First on the new machines https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/4971ca10-34de-4a27-b4cd-d02cebba03db/Curves-Ilkeston-womens-gym-member-Rebecca-Ince-celebrating-200-workout-achievement-results-2023-01-16+17.46.03.jpg Coaches Blog - Bec’s Story - putting her diabetes in remission - Make it stand out Jan 2023 - 200 workouts https://www.curvesilkeston.co.uk/coaches-blog/thiking-yourself-into-action monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/2df38362-2825-49c5-8309-a0254e17101c/Coach-Tash-celebrates-Top-Attender-Natalie-Gibbs-Curves-Ilkeston-womens-gym.jpg Coaches Blog - Thinking yourself into action - Make it stand out Natalie showing off her Curves t-shirt she won in our monthly Top Attenders prize draw, with Coach Tash, and with her workout buddy (and Mum) Sue https://www.curvesilkeston.co.uk/coaches-blog/feeling-better-about-balance monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/a7524494-1029-4147-b6ae-3e4332afc2d5/Coach-Tash-Lissa-Ward-during-workout-curves-ilkeston-gym-pec-dec-machine.jpg Coaches Blog - Feeling better about balance. - Make it stand out Lissa on the pec dec and Coach Tash - happy days https://www.curvesilkeston.co.uk/coaches-blog/a-moment-of-celebration-please monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/b679c5ec-038f-49e8-a295-c76e4106deb2/Coach-Dannii-Yvonne-Proctor-celebrating-birthday-workout-curves-ilkeston-gym.jpg Coaches Blog - A moment of celebration, please. - Make it stand out A birthday workout is always something to celebrate! Coach Dannii with Yvonne on her special day. https://www.curvesilkeston.co.uk/coaches-blog/getting-started-again monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/a1a529d5-23b5-4aab-a4dc-8a65179668fa/Coach-Dannii-celebrates-Curves-Ilkeston-member-Vicki-Marriott-june-2023.jpg Coaches Blog - Getting started again. - Make it stand out Coach Dannii celebrating Vicki’s return to her workouts! https://www.curvesilkeston.co.uk/coaches-blog/call-off-the-search monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/9398d59d-cf97-4ce2-a9e0-d83cca615ff8/Coach-Dannii-Curves-Ilkeston-members-workout-in-action-jan-2023.jpg Coaches Blog - Call off the search! - Make it stand out The members working hard on a Janury morning with Coach Dannii to keep them motivated - check out the focus! https://www.curvesilkeston.co.uk/coaches-blog/what-fitness-and-christmas-have-in-common monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/e9c7cc2f-f3ba-4d09-a38e-fd937ca9722b/curves-ilkeston-womens-gym-member-karen-simpson-grinch-costume-christmas-jumper-day-workout+2022-12-15+07.49.55.jpg Coaches Blog - What fitness and Christmas have in common - Make it stand out Karen dressed as The Grinch on Christmas Jumber Day - not only did she workout like it, but sh stayed in character for the whole 30-minutes AND she came on the bus! https://www.curvesilkeston.co.uk/coaches-blog/drinking-enough-water-is-self-care monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/096daf79-81e1-4e7e-871f-714a71cee6ab/Coach-Sall-30-minute-circuit-curves-ilkeston+14dec2022.JPG Coaches Blog - Drinking enough water IS self-care - Make it stand out Jane, Anne and Joan with Coach Sall - members in action! https://www.curvesilkeston.co.uk/coaches-blog/it-can-be-you-and-them monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/df7a15b9-9850-4cbe-b2c0-74cdea2ca3ef/Coach-Kirsty-Rachel+Collyer-Unite-campaign-wear-orange-end-violence-against-women-Curves-Ilkeston+2022-11-25+17.55.09.jpg Coaches Blog - It can be you AND them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/i-gift-you-this-word monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/da0d3965-2e47-49b8-bce9-dd7e63294031/Coach-Dannii-fiance-Ross-Movember-Curves-Ilkeston-womens-gym+2022-11-23+17.52.22.jpg Coaches Blog - I gift you this word - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/be-good-at-being-in-your-body monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1d5d526c-8ffb-4baa-b9fe-fb37e0eb5f10/Coach-Dannii-Barbara-Hollingshurst-first-month-celebration-smart-tag+2022-11-10+11.18.02.jpg Coaches Blog - Be good at being in your body - Make it stand out Celebrating Barb’s first month at Curves by programming her Smart® tag - Barb never imagined she would be able to do the machines due to health issues, but has discovered otherwise! https://www.curvesilkeston.co.uk/coaches-blog/how-clothing-can-help-you-get-a-better-workout monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/e13640b2-0409-4dfa-ae5c-c01f249b5b8d/Coach-Sophie-Jan-Weston-Smith-Birthday-workout-Curves-Ilkeston-womens-gym+2022-11-21+11.44.47.jpg Coaches Blog - How clothing can help you get a better workout! - Make it stand out Coach Sophie celebrating Jan’s birthday workout in our birthday hat! https://www.curvesilkeston.co.uk/coaches-blog/its-all-about-the-next-step monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1687151362616-5DVNYZ08T029II1I0D6T/coach-dannii-celebrates-all-greens-curves-ilkeston-member-michelle-eyre+2022-11-09+10.55.26.jpg Coaches Blog - It’s all about the next step - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/coaches-blog/you-need-to-know-that-all-of-this-is-ok monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/aa23e4da-0504-4a5f-b823-d89bfd35c230/Members-wear-decorated-bras-outside-breast-cancer-care-curves-ilkeston+oct2022.jpg Coaches Blog - You need to know that all of this is OK - Make it stand out We decorated our bras for Breast Cancer Care (and then wore them on the outside… of course!) https://www.curvesilkeston.co.uk/coaches-blog/the-story-you-tell-yourself monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/a57d9497-f5be-46d6-97c4-fa2a176243ae/Members-wear-decorated-bras-outside-breast-cancer-care-curves-ilkeston-image-2+oct2022.jpg Coaches Blog - The story you tell yourself… - Make it stand out We decorated our bras for Breast Cancer Care (and then wore them on the outside… of course!) https://www.curvesilkeston.co.uk/coaches-blog/your-tribe-is-your-identity monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1687234356836-T31SIY6H8VVSAMNYJJTT/Curves-Ilkeston-member-Joan-celebrates-1000-workouts-with-other-members-Coach-Dannii-balloons-womens-gym-2022-10-05+08.51.24.jpg Coaches Blog - Your tribe is your identity - Make it stand out Woooohooooo - Joan reaches her 1000th workout and celebrates with her tribe! (Not bad for someone who definitely didn’t want to join!) https://www.curvesilkeston.co.uk/coaches-blog/how-to-move-better-for-longer monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/dccfaa62-19af-4210-bf3e-903c97ab7e7d/Curves-Ilkesotn-womens-gym-members-stretching-with-Cpach-Sall-Anne-Hopkinson-Rosie-Lishman_Lesley-Palfreyman_Dec2022.JPG Coaches Blog - How to move better, for longer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/meet-the-coaches daily 0.75 2026-03-02 https://www.curvesilkeston.co.uk/meet-the-coaches/coach-issy monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/c399b8f2-c568-4c94-99f8-14e8f8efd5df/Issy+coach+photo+for+vision+board.png Meet the Coaches - Coach Issy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/meet-the-coaches/coach-nicky monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/b447b6eb-3bd4-437a-ac8d-59df0f20d840/Coach+Nicky+Curves+Coach+since+Oct+2025.png Meet the Coaches - Coach Nicky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/meet-the-coaches/coach-lisa monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/59218713-2f58-48b5-9fe2-0efd3d24a41d/Coach-Lisa-Curves-Ilkeston-Oct-2024.JPG Meet the Coaches - Coach Lisa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.curvesilkeston.co.uk/meet-the-coaches/coach-rosie monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/eb576259-5a32-41c2-822c-ed7e72cdfeca/Coach-Rosie-Curves-Ilkeston-Dec-2024.JPG Meet the Coaches - Coach Rosie - Make it stand out Coach Rosie “We can all achieve much more than we believe we can. One of the best parts of this job is seeing women begin to believe in themselves. You can see the realisation that “yes they can do it” and you see them push themselves more than they ever believed possible.” https://www.curvesilkeston.co.uk/meet-the-coaches/blog-post-coach-kirsty monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1686631053563-1IGAF3KK59ULI7REQ304/Coach-Kirsty-Curves-Ilkeston-Mar-2023.JPG Meet the Coaches - Coach Kirsty - Make it stand out Coach Kirsty “For me, Strength Training is a way to be the best version of myself and it leaves me feeling confident and energised and I want to share that feeling with as many women as possible.” https://www.curvesilkeston.co.uk/meet-the-coaches/coach-patience monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/07262ee0-e5c9-47dd-b6a2-7ee1a67ffcfa/Coach-Patience-Curves-Ilkeston-Mar-2023.JPG Meet the Coaches - Coach Patience - Make it stand out Coach Patience “Strength Training helps me improve my quality of life as well as the Curves Workout keeping me fit and happy!” https://www.curvesilkeston.co.uk/meet-the-coaches/blog-post-coach-tash monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1686630537691-YU9UBEJO3K6MB5XMF1D4/Coach-Tash-Curves-Ilkeston-mar-2023.JPG Meet the Coaches - Coach Tash - Make it stand out I want to help women become healthier and happier to help prevent diseases so that they can live a longer and healthier life https://www.curvesilkeston.co.uk/meet-the-coaches/blog-post-coach-sall monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/422d8c9d-66c6-44d6-854f-d0bd6335377c/Coach-Sall-Curves-Ilkeston-Mar-2023.JPG Meet the Coaches - Coach Sall - Make it stand out Every day, every time a member walks through the door I am proud. Every small achievement inspires me to continue to share the answer to our health and fitness and weight loss challenges. That is, Strength Training at Curves. https://www.curvesilkeston.co.uk/newsletter-subscribe daily 0.75 2025-09-19 https://www.curvesilkeston.co.uk/curves daily 1.0 2025-11-04 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1684210746030-TWAU0HPO4OTO2KRZ55FD/Icons.jpg Curves https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1684210746036-VIJ7TY7XJHTNQUDSN287/see+whats+included.jpg Curves - See what’s included in our membership and join our community of Strong women. https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1684210746049-EKZEF3IJL1GDH6XF4ZY1/coaching+bicep+tricep.jpg Curves https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1684210746055-W8MQFDTK8GL1GCF82F0I/05.12_Curves_1080x1080.jpg Curves https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/1684210746063-65W9W9WKAMC0UCVFNTDC/Curves-Ilkeston-Community.jpg Curves https://www.curvesilkeston.co.uk/contact daily 0.75 2025-09-19 https://www.curvesilkeston.co.uk/current-offer daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/a903e71c-a81d-4feb-a7d2-5daed9b82c20/Marilyn+Shepherd+300+workouts+2023-12-01+09.08.17.jpg https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/5753859c-c77e-468c-a990-943161eec62c/hayley+holt+50+workouts+2024-05-20+09.48.25.jpg https://images.squarespace-cdn.com/content/v1/6463041875aeb22aa97ee405/b6ec9834-689c-4cf8-bd37-6d8494e5bcf2/alex+kirk+all+greens+with+coaches+2024-06-14+17.44.07.jpg