Determination always pays off!

Coach Sall

Determination always pays off. 

Stick with what you are doing. 

Don’t let comparing yourself to others drag off a path that you know is right for you. 

I know I could sit down with you and in a few minutes of conversation identify the things you are doing great with. 

And I want you to know, you’re doing great at so many things, probably all of them. 

Because honestly, very few people slack off without good reason. 

So if you’ve been on holiday, been sick, or simply couldn’t be bothered (it’s a sign of burnout and overwhelm) know those are good reasons.  

Whether those apply or not, you’re doing great, because you’re doing what you can with what you have. 

We’re often looking for results in an inordinately short time (it’s validation that we are doing the right things), totally under-estimating what we can achieve in a year, or five years, if only we would stick with what we’re doing, get over the bumps and not get distracted by a “quicker fix”. 

Determination is the compound interest on your workout habit. It takes time to accumulate. 

The longer you stick with it, the more established your habit becomes, the less likely you are to miss it, the more the benefits stack up. 

While we might often get distracted, women have determination in buckets, let yours loose! 

30 degree stickers for our lovely ladies after a workout in the heat!