Don’t just try harder

Coach Sall

A word on trying harder 

Trying harder. It’s not just about more effort.  

There’s another component, technique. If you’re already putting in all the effort you can muster, then refining your technique could open the door to better results, with the same effort. 

Because one thing I am confident of; whatever day it is, however it might look, whatever you might say, you are putting in your best effort for that day 😊 

Refining technique though, learning and understanding how Strength Training works and how it feels in YOUR body is the thing that moves the needle the most for our members.  

And your technique needs constant refining as you get Stronger, more mobile and more confident (or maybe have an absence or an illness). Working with your Curves Coach is a feedback loop that begins on day 1 and never ends. 

Our next challenge (coming soon) focuses on small refinements that have a big impact 💥  

Are you ready for better results?  

P.S. We’re on a mission to Strengthen the women of our community – please help us by sharing this email with any women you know who would benefit just from getting our weekly word of encouragement at first, or are ready to come to Curves and get started. Getting this email might be just the encouragement they need to change their life 💜