Take only great memories

Coach Sall

However you’ve been spending these days I want to encourage to take only great memories , joy and gratitude from the last few days into 2025. 
You have nothing to make up for or undo, you haven't been bad; whether you spent too much, ate too much, drank too much or didn’t move enough hopefully you had a great time! 
Now leave it all firmly behind you. 
A “new year new me” mindset isn't the answer, 
but a commitment to showing up for yourself, whatever the date, 
that's what will keep you Strong, healthy and mentally resilient for the year ahead, 
so you get to make even more awesome memories with those you love in 2025. 
We can't wait to see you and be a part of it.