Affirmations and link to generator

Coach Sall

How you think and feel is what will make a difference to how many workouts you do, how much effort you put in, and your progress. 

Mindset is commonly misunderstood and thought of as motivation or will power. 

Your mindset is something you have to put on every day, just like your clothes (it doesn’t just happen like magic!). 

It’s something that you might need to brush up to clear the rubbish that gets stuck, just like your teeth. 

It’s something that can be changed in a heartbeat by who you spend time with. 

And as Zig Ziglar said, just like bathing, it doesn’t last, that’s why we recommend it daily! 

That’s how affirmations work. They are like putting on “clean thinking clothes” every day, they clean away the debris of our sub-conscious and direct our thoughts into the person we want to be, and how we want to think and act through the day. 

I found this the other day and I love it . 

https://www.theglobalbutterfly.com/positive-affirmations-generator 

a free positive affirmation generator. Get your affirmation, write it down, journal about it, carry it with you all day, read it while brushing your teeth, sleep on it (literally). As many times as you like or generate a new one for a new day. 

Give it a go. 

P.S If you feel resistant to affirmations (i.e. you might feel silly saying them out loud) then have a listen to our podcast episode "Affirmations Made Easy". Here's the link; https://po30.aff/s2e39  
 
P.P.S And if you need some help changing your mindset listen to our conversation on the steps that will help you. Here's the link; https://po30.steps/s2e41